Online therapy that meets you wherever you feel safe
Therapy should feel accessible, which is why every virtual session happens on a secure, easy-to-use video platform. No commute, no waiting room, just focused, expert care from wherever you feel most at ease in Utah or Idaho.
Cache Valley winters, a full calendar, kids at home, or simply the comfort of your own space, there are a hundred reasons online therapy makes consistency possible. And consistency is what makes therapy work.
Whether you’re seeking support for sexual trauma, PTSD, anxiety, or depression, telehealth lets us work together from the privacy of your own home. Kinsey is licensed in Utah and Idaho, and her approach is grounded in EMDR, ACT, CBT, and DBT, so you receive personalized, evidence-based care with the flexibility of remote sessions.
Therapy works best when it’s something you can actually keep showing up for. Online care makes that possible.
Online therapy is a strong fit if you’re…
- Living anywhere in Utah or Idaho
- Balancing work, caregiving, or an unpredictable schedule
- More comfortable opening up from your own space
- Outside easy driving distance of Hyde Park
- Wanting trauma-focused, EMDRIA-certified care close to home
- Seeking privacy and discretion around starting therapy
What makes these sessions different
Genuinely personalized
Kinsey doesn’t run a one-size protocol. She draws from EMDR, ACT, CBT, and DBT and chooses what fits you.
Relational at the core
Real change comes from feeling truly seen. We build a relationship where you can be honest without managing how it lands.
EMDR adapts to video
Online EMDR uses on-screen bilateral movement or self-tapping, research shows it works well remotely.
Secure and confidential
Sessions run on a HIPAA-compliant video platform. Your privacy is protected end to end.
Getting started is simple
Free 15-minute consultation
We talk briefly about what’s bringing you in and whether we’re a good fit. No pressure, no commitment.
Intake & goal-setting
In our first full session we map your history, your hopes, and what a meaningful outcome looks like for you.
Ongoing weekly sessions
We meet weekly (adjustable to biweekly) on secure video, doing the steady work that creates lasting change.
Questions about online therapy
Still wondering if this is right for you? A free 15-minute consultation is the best way to find out.
Book a Free ConsultFor most adults and teens, yes. A large body of research shows teletherapy produces outcomes comparable to in-person care for anxiety, depression, and trauma, including EMDR, which adapts well to a secure video format.
A private space, a reliable internet connection, and a phone, tablet, or computer with a camera. You’ll receive a secure link before each appointment, no special software to install.
Kinsey is licensed in Utah and Idaho and can see clients located in either state at the time of session.
Individual sessions are $140. Kinsey is an out-of-network provider and can supply a superbill for possible insurance reimbursement. HSA and major credit cards are accepted.
You don't have to carry everything alone.
Book a free 15-minute consultation. We'll talk about what's bringing you in, and whether we're the right fit to work together.